3/1
Standing abs 6x8
Suspension strap pec flyes 4x8
Shoulder pin press 4x8
Block pushups 5x12
Hammer curls 3x20
3/2
Ab wheel 5x8
Tsunami bar box squats 3 plates 5x5
High rack deadlift hook grip 600x1x3 sets
Occlusion hack 3x30 reps
Reverse Hypers 4x12
Arnold Booth for rest of week
3/9
Standing abs and pulls 8x8 each
Camber bar squats 385x3x3, 415x3x3
Rack pulls lower then last week 600x1x2 reps
Speedish Bench press 1 softee 275x3x4, 315x3x4
Super wide 4 setsx failure
Spud