"A man is great not because he hasn't failed; a man is great because failure hasn't stopped him" ~ Confucius
Today's Training:
Cycle
Kettlebell Ladder: 1-20
C/S Row: 4x12
Suspended Knees to Elbow: 4x12
Low Cable Row: 4x12
Oblique Side Flex: Use the45-degree back Extension 4x12
Lat Pulldown: 4x12
BOSU Situps: 100
Fat Gripz Hammer Curl: 4x10
Fat Grip Reverse EZ Curl: 4x10
Cycle