The Mad Scientist/Kabuki Warrior Chris Duffin himself visited OBB last week and even kept his shirt on most of the time. Chris was here in Orlando at the CSCCa conference. He’s a very intelligent lifter and marketer so I wish I had more time to talk to him. Hopefully we'll get the chance to in the future. It was good to see him.
I have been competitively powerlifting for over 20 years. Within that time I have competed raw, single ply and multi ply. I hold the highest all time total of 1930 at 148, the third highest total of 2045 at 165 and have broken over 35 world records, over 25 of which I still hold. Through the years in this sport I have learned a great deal from various training methods, met and formed long lasting friends, as well as learned the importance of balancing life, work, and training.
Elitefts accepted me as a team member over ten years ago and I am currently the longest standing still competing powerlifter on the site. I appreciate Dave Tate and Elitefts for giving me the opportunity to learn from and teach others through the Q&A and my training log.
In 2005 I opened Orlando Barbell – a 24 hour powerlifting friendly gym. As well as running Orlando Barbell I designed and sell the Home GHR, the OBB Power Handles, the Doorway Home Gym, and wrote the 12 Weeks to a Bigger Bench EBook.
My latest contributions were writing the M2 Method EBook, designed to be the quintessential Raw Powerlifting training manual for beginners to advanced lifters looking to get stronger and prevent injury while incorporating the powerlifts and The M2 Equipped Training Ebook, the only ebook designed specifically for equipped lifters.
10 mins treadmill
Prehab
PVC rolled on:
Lower back, shifted to right and left
Upper back, shifted to right and left scapula w/hips up
Armpits
Hamstrings
Glutes
Adductors
Mini Band pull aparts and dislocations x12x3
Flat Bench-
95x5
135x5
185x3
w/foam/manpon-
225x2
2 Board with Catapult (this is the best compromise to allow me to use heavier weights while reducing the stress on my shoulders)-
275x2
295x2
Narrow Grip 4 Board w/Metal Catapult-
275x8
295x6
Single arm cable pressdowns w/grenade-
60x12x3
Curls w/Swiss Bar-
65x10
85x10x2
KB Shrugs w/Short Average Bands (As recommended by Simeon which he found by watching Joey Smith)-
45x10x3
The M2 Method Raw Training Ebook
The M2 Equipped Training Ebook
The Affordable and Effective Floor Based Home GHR
Buy your own Doorway Home Gym and never miss out on your accessory work again
12 Weeks to a Bigger Bench EBook
