http://vimeo.com/136181299
I still had a plan walking into the gym and that was to pull light for speed and then just move on. But the weights felt solid so I just asked Brian to load the bar and I'd pull it.
Deadlifts
500 x 2
600 x 1
700 x 1
750 x 1, Recent PR
Floor Press
225 x 3
275 x 3
315 x 1
365 x 1
Add Maddog SlingShot
405 x 1
455 x miss
Finished off with a ton of triceps, lats, and more triceps and lats!