Tuesday 30 mins stepmill, Wed 45mins stepmill
Thursday-Was gonna train inside but everyone was annoying me so went outside and did prowler for 3 laps
Friday
Medium MAG grip pulldowns 10 or 12 x8
Seated row with continious loop strap 6x10
Tsunami bar reverse grip press. Worked up to a couple hundred pounds for 4x15
Tsunami bar(light one) in blast straps for 5x10 pushups
Tsunami bar curls 4x12
Spud