A lion never has to tell you that it's a lion. You know right of way it's a LION!
Beware of the people that find it necessary to remind you of whom they are.
Today's Training:
Sprints: 5x100 yards after a good warm up
Tier I:
GHR:
1x10xBW
1x8x10 lbs
1x6x20 lbs
1x20xBW
DeadLift:
10x2x50% of a predicted max
No Grinding....PURE Elenor Roosevelt Sexy speed
Leg Extensions: 3x15
Tier II
Leg Curl:
1x10x10
1x8x15
1x6x20
1x20x15
Everything else is the same as Tier I
