"A phoque must be earned. I can't go around with a bucket of phoques, handing them out to everyone. If I feel you've earned it, I'll give a phoque."
That made me laugh!
Today's Training:
Run: 3.1 I was a bit tired today and some how this became ultra easy and rather smooth. Go figure
Tier I
C/S Row: 3x10x180
V bar Lat Pulldown: 4x10x130
Shrugs: 3x20x315
DB Curl: 4x8
Hammer Curl: 4x8
Tier I
Mt. Dog Row: 4x12
Straight Arm Lat Pulldowns: 4x10
DB Pull over: 4x10
Curls: 4x8
Hammer Curl: 4x8
Concept II Row: 12 minutes OR AirDyne (arms only) 12 mins.
Bike Commute: 23 minutes
