Dynamic Effort Box Squat: 8x2x50%

Deep Pause Squat: 10x13xbar only

GHR: 100 reps

Prowler: 7x40x90

Bike Commute: Don't really count it, but it's something I do.

1.2 mile recovery walk (brisk)

Spinal Stabilization work with my son.  Later today.