Congratulations to my clients and friends, the 76 year old dynamic duo, Judy and Davey Reed for having yet another great day at the AAPF Nationals in Chicago!
.Here’s Judy’s best bench, a National record of 55 kgs/121.3 lbs. She also deadlifted 209 for her only attempt, but it was good for a World Record! Davey deadlifted 275 on his one and only attempt. Due to some scheduling issues, they were only able to get one deadlift attempt each before having to leave to catch their flight, but both got first in their class and Judy got Best Lifter!
Judy and Davey are great examples of the benefits of strength training at any age! It’s never too late to start to improve your strength, bone density and overall health! They both follow my Minimalist Method which has proven to allow them to stay consistent without injury.
Thank you to Amy Jackson and Matt Minuth for running a great meet and helping to make it an enjoyable experience for everyone. Thank you to all of the spotters, loaders and judges as well.
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