Today our lifters hit heavy bench using the football bar for 4 reps. We followed up with a lot of upper back movements and some heavy presses. We are moving in he right direction. Had to talk with one of the lifters today as they weren't sure if they are ready for the meet. You will never be or feel ready. One can always say they need more time to prepare. Take it from me in my current situation, compete as much as you can as you never know when it will be taken away from you.
I didn't get I me to lift today. We left right after work to head to the lake. I had classes/1-1's all day until we left. Look forward to some rest this weekend and watching kyles girl compete.