Today our lifters hit some upper body movements. They hit heavy three boards for doubles. After that they hit some heavy back and a lot of push-ups at the end to finish them off.
I hit some quick rack pulls due to time restrictions. The weights are coming up as is my body weight. I am sitting at about 270. Want to reach 285lbs before next surgery or the end of summer whichever comes first.
We attneded Strange Donuts event this eve for national donut day. For those of you not from the STL area strange donuts are the stuff. Their events are a lot of fun. They had a popular bbque place there, a popular taco place there, a popular micro-brew place there and a few others as well. This was our second year attending as a team. We have a meet planned for July 16th in Nashville then a couple more team outings in July/August as well. Really like the way this team has formed.