Saturday 30 mins stepmill, Sunday 1  hour sled , Monday 30 mins stepmill

 

Friday-Press emphasis

Pushdowns 16 setsx10

Hammer press, warmed up to working weight. 10x20 reps

Incline flye 10x20 reps

Rows 8x10

Reverse Hyper warm up

Saturday, first squat in a couple months. Box raw with buffalo barish.  Sets of 5x5, then 600x3

Hook grip stiff leg 4 plates x3x3(used new hook grip strap for first time)

Reverse Hyper 3x10

Hangin upside down for a bit with x wife rolin out the abs , quads and adductors.

 

Squats were okay. Turdy looking going down but no problems coming up.