• SSB Box Squat 155x5. 205x5, 245x5
  • Ab Rollouts 3x10

 

  • SSB Box Squat Work 265x5, 295x5, 325x5, 5x5@265
  • Push-ups 4x25
  • Fat Man Rows 4x15

 

  • Curls 100 reps