Here are my clients and friends, the 75 year old dynamic duo, Judy and Davey Reed‘s deadlifing 3 weeks out from the AAPF Nationals:
Here’s Judy deadlifting her opener of 205, followed by her 2nd attempt of 225 and 3rd attempt of 245 with reverse mini bands:
Here's Davey deadlifting his opener of 275 followed by his 2nd attempt of 315 and 3rd attempt of 365 with reverse mini bands.:
The following week they pulled with reverse minis for their opener then the light bands for their second and third to feel their attempts again without over taxing their CNS, followed by a deload one week out and the week of the meet off.
They’re in a new age bracket, so they’re ready to break even more records!
Judy and Davey have been consistently following my Minimalist Method Powerlifting routine for years with steady progress and without injury.
https://www.elitefts.com/the-minimalist-m2-method-ebook.html
https://www.elitefts.com/m2-equipped-method-ebook.html
https://www.elitefts.com/12-weeks-to-a-bigger-bench-ebook.html
https://www.elitefts.com/22-tips-to-open-your-own-small-business-ebook.html