How to Return to Strength Training Post Covid 19

I did a Zoom discussion with some of our TPS members on How to Return to Strength Training Post Covid 19 and thought it might be helpful for many of you.

In this video I discuss ideas on how to get it done without getting injured.

 

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As there are as many variables as there are people, I didn’t get too specific, instead laid out some basic guidelines that you can use to return to the gym and make steady progress.

 

 

 

 

Did you miss last week’s log?

Read it here

 

How to Do the Hatfield Squat with IFBB Pro Bodybuilder Anne Sheehan

 

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Vincere vel mori

C.J. Murphy

May 12, 2020

 

Total Performance Sports

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