I've Never Seen This Before



It’s rare that I see an exercise I haven’t seen before at my advanced age and time in this industry.
Well, right before we got shut down I saw Alex doing something on the Reverse Hyper that made me take a second look.

Because I've Never Seen This Before!

I decided to grab my camera and shoot it because it looked pretty Awesome.

I call them Frog Hypers or Alexes.

Give them a shot.
They work your glutes, glute medius and the rest of what I call the Side Ass like you can’t believe.
And, you don’t need a Reverse Hyper to do them.
Hang off a GHR or another bench and use bands or ankle weights for resistance.

Try ‘em out and let me know what you think.





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Vincere vel mori

C.J. Murphy

March 26, 2020


Total Performance Sports

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