Pull up totals=283
Push Up totals=707
Dips-1,328
Prowler: 480 yards
All sets were super setted with 12 dips.
Incline DB Press: 5x11x55
Flat DB Press: 5x11x65
Cable Fly: 5x11x60
Shrugs: 4x12x495+ a couple pieces of swiss cheese
4 way Neck: 1x10x6.5
Shoulder Crank: 3x8x20
DB Lateral Raise: 3x12x40
"Y"s: 3x12x5