Today our lifters hit some lower body. This is their last week till we rotate next mon. All sets reps were at 5x6. We have some lifters hitting box squats instead of free squats due to some knee issues. The day started off great when I walked into work. We had our early group wrapping up (Kristin, Cody, Mike, and a new lifter that just joined us). The afternoon group was rocking. Kyle, Aaron, Ryan, Andrew, Jessica, Christine, Kyle K, Myself were all getting after it. Andrew just did some light stuff as he is competing this sun.
I hit a descent rack pull (2 holes showing). Dizziness is always the issue.
I was glad I got to lift today thought I would be in the hospital longer than I was. Want planning on being out till mid week.
Was torn over the Wisconsin /U of Illinois game sat. Both teams I have close friends who are the head strength and conditioning coaches. Wisc beat U of Illinois. There was also a lot of upsets. Clemson, Michagan, Washington all lost. The Badgers should improve on their ranking to maybe 5 in the country. U of Illinios will be good in a few years just need some time with the team.