Great one today!
- Deadlift warm-ups 3x5@135
- Ab Rollouts 3x10
- Deadlift Work 225x5, 275x5, 325x5, 5x5@225
- Pull-ups 4x8
- Push-ups 4x25
- Front Plate Raise/Side Raise/DB Shrugs 75 reps
I consulted The Oracle... I'm going to run 3 more weeks of the plan I'm on and then make a tweak. Things are going to well for me to change for the sake of it.
Next time I'm come to deadlift I'm going to use percentages and not set weights like I have been. I've had no issues with my back since consistently adding deadlifting back in. I think it's time to push that a little.