Tuesday 30 mins stepmill
MOnday
MAG med handle pulldowns 8x8
Neutral grip close grip seated rows with standing pulldowns 6x8 each
Pin press worked up to 405x1x3 sets, 315 x10
Close grip pin press 275x8, 315x5x2 sets
Incline dumbell press 3x15
Suspension strap standing curls 3x8
Hammer curls 3x10
Hangin abs 3x6
Triceps 5x8
2/1 Lower
Reverse Hypers 3x10
Ab wheel 4x6
Belt squat Medium stance 7 plate with strong short bands for 4x6, drop sets, x10,x15,x20
One arm 53lb swingsx30 seconds per setx4 rounds
Reverse Hypers 2x15
Spud