• SSB Box Squat: 245x8
  • Pull-ups: 5x3
  • DB Incline: 5x10
  • T-Bar: 5x10
  • Extra stuff at the end
  • Pull-aparts: 50
  • External Rotations: 50 each
  • Neck: 30
  • Curls: 50
  • Pushdowns: 50

Uninspired today.