![Nothing but the Training Activity](https://www.elitefts.com/wp/wp-content/uploads/2021/07/EliteFTS-100-lbs-plates.jpg)
Today's Training:
AirDyne: 30 minutes
Bike Commute: 30 minutes
C/S Row: Work up to a 3 RM
Negative Chins: 10x2x BW
BB Curls: 4x10
Today's Training:
AirDyne: 30 minutes
Bike Commute: 30 minutes
C/S Row: Work up to a 3 RM
Negative Chins: 10x2x BW
BB Curls: 4x10