Hey everyone, I am really excited to share Part 2 of my interview with Andrey Malanichev today.
In this episode, we go over lots of great training information such as:
- How Andrey trains
- How he preps for meets
- How many days per week
- Rotation of exercises
- Assistance/Accessory work
- Deadlift training frequency
- Using the Slingshot
- Lots more
This is a jam packed interview with all kinds of kick ass information in about 10 minutes.
Watch the whole thing, and share it!
I was going to edit it down and remove the translations form Russian to English, but I liked the interaction between Andrey and Yana.
So, I left it in.
If you have any questions for Andrey, reply in the comments, he said he will pick a few and answer them.
As always, thanks for reading!
Did you miss Part 1?
Click the picture to read it.
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Vincere vel mori
By: C.J. Murphy
June 21, 2018