Sunday 2 laps with prowler, Mon and Wed 30 mins each stepmill
Saturday
Reverse Hypers 6x10
One leg ham/back raise 4x8 per side
REverse Hypers 2x10
Cossack squats 5x10 per leg
Rever Hypers 3x10
Tuesday
5 laps upper body sled-mixed emphasis with static and rep work/two arm and some one arm work
Spud