Saturday-20 hard stepmill, Sunday 45mins and Mon 45min stepmill regular
Saturday
Reverse hypers 3x12
deadlifts 315x5x10 sets with a minute rest
Squats off slant box 5x10 sets
reverse hyper 2x12
Tuesday
Rows and standing MAG handle pulldowns 8x8 each
Dumbell press worked up to 80s for 6x20
Dips 3x10
Ran out of time
Spud