Sometimes I'll Disagree With Someone

Packed!  Packed  I tell you.

I had ONE session today.  We're heading out to Lake Tahoe and we need to be on the road 20 minutes ago.  So I gave instruction that ONE session will be  supervised this morning at 5:00 AM.

When I say..."we ran out of assets" we literally had NO ROOM!

Just like the well oiled machine that we run...after we ironed out my verbiage on the days objective board, it DROVE marvelously.

Here's what I did:

Mountain Dog Rows: 4x10

Pullovers: 4x10

V Bar Pulldowns: 4x AMRAP x a shit ton of weight

"Kayaks" : 4x10

BB Curls 3 sets

Dips: 3 sets x 50 lbs vest

Hammer Curls: 3x

Zig Zag Bar Push down: 3x

Done.