Yes, I have a plan and the plan on the board read like a checklist:
1) Box Squat
2) Good Morning
3) Deadlift
4) Speed Bench
Weight Releasers, Board Press
5) Lats
6) Triceps
7) ABS
Off to work I go...another Wednesday in The Office...
Box Squats
235 + Heavy Bands x 2 x 5 sets
Add Briefs
325 + Heavy Bands x 2
415 + Heavies x 1
Add Suit, Straps Down
505 + Heavies x 1
606 + Heavies x 1
702 + Heavies x 1 (best in a long doggone time!)
Chain Suspended GM's
I'm guessing these are impossible in a suit...but I "tried"
Speed Deads
441 + 90 lbs in bands x 1 x 6 sets, 15 sec rest between
Speed Bench Press
121 lbs + doubled mini bands + 120 lbs in Weight Releasers
8 sets of 1 rep, 30 seconds rest between
3 Board
211 + bands x 3
255 + bands x 3 x 3
4 Board
255 + bands x 3
1 Board
255 + bands x 1
Chins
20 quick reps
Pull Down Abs
1 easy set to reset my spine
Big day knocked out COLD!