Get up, warm up, and get moving! There is progress to be made and it won't happen sitting on the couch (unless I'm still gaining weight then hand me the spoon!).
Super Yoke:
350 x 65'
460 x 65' and hit myself in the back of the head
570 x 65'
680 x 65', 2 second PR on time!
460 x 65'
Atlas Stones
190, 230, 245 to 66 inches
265 x fumble
265 x 5 squats and 1 load to 66 inches, PR!
Log Press
singles up to 275 x 1, PR
Deadlift
451 x 2 x 5 sets, the weight is rising
Then I finished off with a crap ton of lat work that left me near crippled for the next 5 days! Those freaking Spud Inc Systems are KILLERS!