I've worked my tail off to make this day perfect and I showed up with a plan in progress with an itch to go a little above and beyond. I can say that I gave it all that I safely could. I really REALLY needed this day to go good and to go big as this is as much of a mental issue as it is a strength issue right now. I'm constantly getting over mental barriers and my technique has changed so much over the last year to accommodate my injury issues.
It was HOT outside so I was glad that I didn't get there till a little before the sun went down.
Farmers Walk
tons of pick ups and warm ups
285's x 50', PR (best since injury)
235's x 50' (just to put the weights away)
Atlas Stones
190 to 58 inches
230 to 58
285 to 58
310 to 58
345 to 58, PR Tie
365 to an easy cradle but slipping on the load
365 to exact same thing
Log Press
warm ups
112.5 kg / 248 x 5, PR
Add 55 lbs chains x 1, PR!
Deadlift
lots of singles for warm ups
600 + 70 lbs chains x 1, PR
