We had a successful day yesterday at the facility. We started off setting up for the bbque around 8-845am. I had a class 9-10am. We hit a lot of sprinting and ab movements for the hour.
After class the professional smoker was set up and we served throughout the day over 275plates. We had a lot of help from the team. Want to say and give a huge thanks to Allison, Andrew, Kristin, Stephanie, hunger for the help. My family and a lot of my clients helped as well. We wil do this every year around the same day. ALF boutique also set up shoppe and got some of their gear out to clients.
As far as for myself I am soooooooooo sore it hurts. Doing the squats/lunges/leg presses were not to bad but the soreness has set in and it is hard to walk. Great feeling.