Today our Powerlifting Squad was still sore as hell. Our rep/set is set up to be very challenging. Today they hit squats, deficit deads, glute/ham raises, backward sled drags. Kyle hit his projected opener for squats. He is having a tough time with his lifts as he has basically done max effort lifts every training session for weeks now. On top of that is dealing with a hip issue. Will have to talk with him after this meet and get back to the basics for his next meet.
Las fsr as for myself I have picked up this week another (2) hours college mens soccer, (5) hours 1-1 wrestler, and another (4) for hockey. It has been a busy and tiring week for myself. Add the meds I'm on and it makes it very challenging. I did some light ab work curls and neck today.