Thursday
- SSB Box Squat: 255/275x3/295x10
- Pull-ups: 5x5
- Weight Vest Circuit
- RDL: 5x10
- FBB Incline: 5x10
- DB Curls: 5x10
Saturday
- FBB Incline (2): 95/105x5/115x9
- Rear Delts: 5x10
- Weight Vest Circuit
- BBB: 5x10
- KB Row: 5x10
- DB Squat: 5x10
Monday
- Trap Bar: 250/280x3/310x10
- Rear Delts: 5x10
- Weight Vest Circuit
- DB Squat: 5x10
- KB Row: 5x10
- Neck: 5x10
Wednesday
- FBB: 135/145x5/155x7
- Rear Delts: 5x10
- BBB: 5x10
- KB Row: 5x10
- RDL: 5x10
I did 30-50 reps of Neck and Traps every workout.
I took the rest of the week off. Football camp didn't kill me this year, but I was getting very tired. Instead of being a hero I opted to finish Week 2 and catch my breath.
