Today our powerlifting squad hit speed bench against bands 10x3. After that thy hit rolling triceps, single arm row, chest supported rows, and leg raises. We are hitting this week again next week with diff reps/sets. Andrew is off this week and/or light as his meet is this weekend.
As far as for myself I didn't train today. I had my test with the Heart transplant team. I don't fully understand how the test reads but can tell you I was told normal people are 50% or better (nobody is 100%), and 10% or less is hospitalized. I was a wopping 13% on the test. It is hard for me to walk to much distance wise without getting extremely fatigued and out of breathe. Meet in July with the infectious disease person to make sure no hidden diseases are in. Will keep all posted