Today our lifter hit high rep upper body based day. Everyone looked swole when they were finished making me jealous as fuck. Am very happy on the direction the team is going and who is here. We have lifters travel petty far just to train with us.
I messed around with some light ab work and rice digs. I have been very busy with clients and work so the schedule I am on is working well. I paid for a couple upgrades at the facility, 2 new treadmills and some new windows as well as some small stuff. The facility is huge and will continue to need some work as the years go on. With myself being the only owner all falls on me which is the only way I would want it.