Today our lifters hit some board presses for reps (higher board than last week) for reps along with a lot of accessory movments for the upper body. Everyone is looking swole as helll. Looking forward to seeing Eveyone in march at the Arnold. We are rolling deep a tough this meet. Can't wait to get to see Dave and some of the crew as well. I loook a lot better than I did last year.
I hit some abs and neck today. Just trying to little on my non lifting days (tues/thurs). Am super pumped to have my pro hockey meathead compete with us in July. He has a tough time Getting stuff in as their scheudle is crazy as hell a lot of traveling. We also set the IPA state meet at my facility for April 8th. Looking forward to the months ahead. Plan on doing some rack pulls Tomorow and bb shrugs.