Monday was filled with staff and coaches meetings.  Training was not an option.

  • FBB Press: 110x5/130x5/3x5@150
  • Pull-ups: 5x5
  • Pull-aparts: 50
  • Neck Harness: 5x15
  • Deadlift FSL: 5x5@245
  • Pull-ups: 5x5
  • Dips: 5x10

Very good day.  A bodyweight circuit is in the forecast for tomorrow.  Getting this train back on track.