Monday was filled with staff and coaches meetings. Training was not an option.
- FBB Press: 110x5/130x5/3x5@150
- Pull-ups: 5x5
- Pull-aparts: 50
- Neck Harness: 5x15
- Deadlift FSL: 5x5@245
- Pull-ups: 5x5
- Dips: 5x10
Very good day. A bodyweight circuit is in the forecast for tomorrow. Getting this train back on track.