20 min stepmill interval Thursday
Wednesday
-Leg press with medium and wide stance at 10 reps each for 10 rounds
-One leg hack squat 50 reps a legx 3 rounds
THursday
-pull aparts with cable bento over rear delts 10 rounds with 10 reps each
-Fat Rope pushdowns 10x10
-Fat bar curls 10x10
Spud