I had planned to lift at Wendler's this weekend. Neither one of us were feeling it. But, this is what I did in preparation for that.
Wednesday: Deadlift
- Deadlift: 245x5/295x5/335x5/245x10
- Dips w/45lbs: 5x10
- T-Bar: 5x10
Thursday: Bench
- FBB Bench: 245x5/265x5/285x7/245x10
- Pull-ups: w/45 lbs: 5x5
- RFESS: 5x5 each