I had planned to lift at Wendler's this weekend.  Neither one of us were feeling it.  But, this is what I did in preparation for that.

Wednesday: Deadlift

  • Deadlift: 245x5/295x5/335x5/245x10
  • Dips w/45lbs: 5x10
  • T-Bar: 5x10

Thursday: Bench

  • FBB Bench: 245x5/265x5/285x7/245x10
  • Pull-ups: w/45 lbs: 5x5
  • RFESS: 5x5 each