- FBB Press Warm-ups 3x5
- Pull-aparts 2x25
- Split Squats 2x15
- FBB Work 95x5, 115x5, 135x5, 5x8@95
- Fat Man Rows 4x15
- Hammer Rows 2x20
- GHR 15 reps
- Curls 100 reps
The ole latissimus dorsi was still cramping, so I opted out of pull-ups. Otherwise, everything felt good.