• FBB Bench 95x5, 115x5, 135x5
  • Pull-aparts 2x25
  • Split Squat 2x15

 

  • FBB Work 165x5, 185x5, 205x5, 225x3
  • Pull-ups 4x8

 

  • FBB FSL 5x8@165
  • Hammer Rows 2x25
  • DB Snatch 20 reps

Great day!