Just a steady progression of getting better. The time on my runs are just a bit longer. I'm stretching and rolling just a bit more. I'm getting into a real groove. The hip and back feel like they are a non-issue, but I'm still treating them like they are. The shoulder/biceps tendon is coming along.
I got back to getting deep tissue this week after a couple of weeks off. I really needed it. My little masseuse dug her elbow so hard into my biceps tendon I wanted to scream, but with each pass it was a little less excruciating. Again, progress. All I want to do is be my best possible self so I can get back to kicking a$$!
MONDAY-FRIDAY
10 minutes AM stretching
TUESDAY
Treadmill couch to 5k week 6:
5 minute warmup
6x3:30 run w/0:30 walk
5 minute cooldown
Total time: 34:00
1 hr deep tissue
THURSDAY
Treadmill couch to 5k week 6:
5 minute warmup
6x3:30 run w/0:30 walk
5 minute cooldown
Total time: 34:00
30 minutes foam rolling and stretching
SUNDAY
Treadmill couch to 5k week 6:
5 minute warmup
6x3:30 run w/0:30 walk
5 minute cooldown
Total time: 34:00
30 minutes foam rolling and stretching
