This is me doing my best to stick to my plan:
1) More technical work on snatch and cleans in the 75-85 kg range
2) More technical work on Viking Squats and Squats in the 125-175 kg range
3) Wear my Hot Pants every week
Snatch
75 x 3 singles
80 x 1
85 x 1
90 x 1
92.5 x 1
97.5 x 1
Clean and Jerk
75 x 3 singles
85 x 1
95 x 1, good but hurt
Viking Squat
125 kg (275 Freedom Units) x 3 x 4 sets
Squat
125 kg x 3 x 4 sets