Whiskey with Dave Kirschen Part 4

Welcome back to Part 4 of Whiskey with Kirschen.

Once again, the video ghosts caused BAD video, but the audio is great, and so is the content.

In this episode I sit with my good friend and former Elitefts teammate, Dave Kirschen and we talk about:


Buy Dave's book here. Buy Dave's book here.




  • 1:45: What is Conjugate Powerlifting training?

  • 2:45: What does it mean to you?

  • 3:29: Unmuscular sack of shit?

  • 4:10: Keeping the Leash on/benefits for younger lifters.

  • 5:25: The SECRET of Conjugate training.

  • 6:15: Furry Dave flexes in his underpants

  • 6:45: You don’t know how to eat and how to train.

  • 7:10: Powerlifting Program hopping

  • 9:00: Why don’t I program Conjugate in my Groups?





Did you miss last week’s log?


Mental Health Strategies for Lifters and everyone during the Pandemic



Read it here 

Oh, yeah, follow us on Instagram too.



You might be featured in a Coaching Log

And @tpsmethod



Vincere vel mori

C.J. Murphy

May 1, 2020

Total Performance Sports

Loading Comments... Loading Comments...