Welcome back to Part 4 of Whiskey with Kirschen.
Once again, the video ghosts caused BAD video, but the audio is great, and so is the content.
In this episode I sit with my good friend and former Elitefts teammate, Dave Kirschen and we talk about:
Buy Dave's book here.
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1:45: What is Conjugate Powerlifting training?
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2:45: What does it mean to you?
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3:29: Unmuscular sack of shit?
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4:10: Keeping the Leash on/benefits for younger lifters.
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5:25: The SECRET of Conjugate training.
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6:15: Furry Dave flexes in his underpants
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6:45: You don’t know how to eat and how to train.
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7:10: Powerlifting Program hopping
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9:00: Why don’t I program Conjugate in my Groups?
Did you miss last week’s log?
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Vincere vel mori
C.J. Murphy
May 1, 2020
