#165 Nate Harvey | elitefts Equipment Sales, Conjugate U - Elite FTS

Support and help the Podcast grow by Joining The Crew

In this 165th Table Talk Podcast episode, Dave Tate is joined by Nate Harvey.

Nate Harvey, MS, CSCS, is elitefts' executive equipment specialist. Nate developed his vast athletic history as the former head strength coach of Olympic sports at The State University of New York at Buffalo. During his 10 years at UB, he coached their first-ever national champion (shot put), four team conference champions (one back-to-back), eight of the school's twelve total All-Americans, 18 Olympic trial qualifiers, over 50 individual conference champions, 16 individual national qualifiers, and over 75 individual regional qualifiers using the conjugate method. He is also a strength and conditioning consultant for the New York Jets. His best lifts are a 1,000-pound squat, a 750-pound bench, and a 750-pound deadlift.

Nate's IG

Conjugate U

YouTube

elitefts Limited Edition Apparel: https://www.elitefts.com/shop/apparel/limited-edition.html

Support and help the Podcast grow by Joining The Crew: https://glow.fm/davetatestabletalk/

In this 165th Table Talk Podcast episode, Dave Tate is joined by Nate Harvey.

Nate Harvey, MS, CSCS, is elitefts' executive equipment specialist. Nate developed his vast athletic history as the former head strength coach of Olympic sports at The State University of New York at Buffalo. During his 10 years at UB, he coached their first-ever national champion (shot put), four team conference champions (one back-to-back), eight of the school's twelve total All-Americans, 18 Olympic trial qualifiers, over 50 individual conference champions, 16 individual national qualifiers, and over 75 individual regional qualifiers using the conjugate method. He is also a strength and conditioning consultant for the New York Jets. His best lifts are a 1,000-pound squat, a 750-pound bench, and a 750-pound deadlift.

Nate's IG: https://www.instagram.com/nateharvey2450/
Nate's email: nharvey@elitefts.net
Conjugate U: https://www.elitefts.com/conjugate-u-ebook.html
Nate's Youtube : @harveyathleticprep

ABOUT THE HOST

Dave Tate is the founder and co-owner of elitefts.com. He is the author of twenty books and has logged more than 40,000 hours of training and consulting. Dave is married to elitefts co-owner Traci Arnold-Tate, and they reside in London, Ohio, with their two sons. Personal Credo: Live, Learn, Pass on™.

Dave's IG: https://www.instagram.com/underthebar/?hl=en

SPONSORS

Marek Health

Marek Health is the telehealth platform that connects customers to partnered providers focusing on hormone optimization and preventative medicine—offering self-service labs at great prices and guided optimization.

https://marekhealth.com/tabletalk/ Use Code Tabletalk for 10% off your first order. Also, check out the Table Talk Panel: https://marekhealth.com/tabletalk/

LMNT

A tasty electrolyte drink mix.

https://DrinkLMNT.com/TABLETALK for a FREE 8-flavor sample pack with any purchase!

elitefts

If you can put it in a gym bag or load weight on it, we have you covered.

https://www.elitefts.com/ Use Code TABLE TALK for 10% off your first elitefts order.

SUPPORT THE SHOW

All profits from elitefts Limited Edition Apparel, Table Talk Coffee, and
Team elitefts Workouts, Programs, and Training eBooks support Dave Tate's Table Talk Podcast. Shop these elitefts items: https://www.elitefts.com/content/table-talk/

Support Dave Tate's Table Talk podcast by joining the crew.
https://glow.fm/davetatestabletalk/

elitefts Shop: https://www.elitefts.com/

elitefts IG: https://www.instagram.com/elitefts/

0:00 Sponsors

5:00 Home Gym v Commercial

9:25 EFS Custom Built attachments

12:45 Setting up your first home jump or start up gym

23:55 Building your gym based on your training

35:45 How Nate determines if someone is programming conjugate

43:05 How Nate scaled and applied conjugate to the collegiate setting

51:45 What Nate looks at when consulting for a school in their S&C program

1:04:45 Online clients, coaching them and using the Squat as an example

1:25:25 Bench ques, areas of improvement and coaching

1:40:00 How to program in the belt squat

1:50:10 Looking back, advice for past self

1:59:25 Take care of yourself first, the rest will fall in place

2:06:00 Having people who are willing to call you out, and keep you in check

2:06:55 Remembering anecdotes, memories from seminars

2:14:10 The best coaches are not popular “On-line”

2:15:15 Additional questions and how to contact Nate

YouTube Video qCJ69QY6nzY

About the Host

Dave Tate is the founder and co-owner of elitefts.com. He is the author of twenty books and has logged more than 40,000 hours of training and consulting. Dave is married to elitefts co-owner Traci Arnold-Tate, and they reside in London, Ohio, with their two sons. Personal Credo: Live, Learn, Pass on™.

Dave's IG

Sponsors

Marek Health

Marek Health is the telehealth platform that connects customers to partnered providers focusing on hormone optimization and preventative medicine—offering self-service labs at great prices and guided optimization.

Use Code Tabletalk for 10% off your first order. Also, check out the Table Talk Panel

LMNT

A tasty electrolyte drink mix.

FREE 8-flavor sample pack with any purchase!

elitefts

If you can put it in a gym bag or load weight on it, we have you covered.

Use Code TABLE TALK for 10% off your first elitefts order.

All profits from elitefts Limited Edition Apparel, Table Talk Coffee, and Team elitefts Workouts, Programs, and Training eBooks support Dave Tate's Table Talk Podcast.

Shop elitefts Limited Edition Apparel

Shop Table Talk Coffee

Shop Team elitefts Workouts, Programs, and Training eBooks

Support Dave Tate's Table Talk podcast by joining the crew.

elitefts Shop

elitefts IG