9 Ways to Prevent Overtraining

TAGS: Bryant, prevention, overtraining

1. Vary training methods
2. Take advantage of therapeutic modalities
3. Use good technique when lifting
4. Get 8 hours of sleep
5. Proper nutrition and sound supplementation
6. Take advantage of psychological modalities that enhance recovery like visualization or meditation
7. Avoid all stressors that adversely affect your training, just say no to negative energy!
8. Avoid tobacco, alcohol and narcotics
9. Properly cycle training efforts

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