Josh Bryant shares training videos that explain mechanical advantage drop sets, origin and insertion supersets, and eccentric movements.

Train smart and train hard.

If your goals involve gaining muscle, getting stronger, losing body fat or just improving your overall conditioning, this book can help you.

Many athletic movements involve a rotational component.

A one second pause at the bottom of the bench press movement causes a 55 percent disruption of the benefits derived from stretch-shortening during the bench press.

Properly cycle training efforts

Do wrist curls and extensions.

Sometimes we take ourselves too seriously.

The great Kaz said, “Commit to the pull.”

Extensive research has been done on soy and whey protein supplementation in conjunction with resistance training

The next week you could rotate to some reverse bands with shirt off boards

This recipe is rich and satisfies any chocolate dessert craving.

I enjoy this recipe even without syrup.

After analyzing this, is the leg press really safer than the squat?

A healthier alternative to your favorite cookie.

Here’s a fresh twist on a commonly plain vegetable.

When I walked up the first day they had a hog cooking right in front of the building.

Have you ever been to a powerlifting meet and heard someone boast about colossal training lifts?