elitefts™ Sunday Edition

Josh Bryant is most well-known for his work in compensatory acceleration training, isometric movements, and being the youngest person to ever bench press 600 pounds, at only 22 years old. However, he also works with many top-level strength athletes and bodybuilders.

In these two videos, Josh shows some of the techniques he prefers to use with these lifters. Featured below is footage of IFBB Pro Cory Mathews and champion powerlifter BJ Whitehead.

  • Josh explains origin and insertion supersets (0:10)
  • Weighted dips superset with overhead rope extensions (0:48)
  • Origin and insertion superset for biceps: chin ups and incline dumbbell stretch curls (1:20)
  • Josh explains mechanical advantage drop-set for the triceps (2:48)
  • One-arm eccentric barbell curl (3:27)
  • Dumbbell floor paused triceps extensions (4:09)

  • Mechanical advantage drop set by Cory Mathews (0:16)
  • Weighted dips by BJ Whitehead (1:00)