This past week has been very exciting for Josh Bryant and Brian Dobson, the co-authors of the new e-book “MetroflexPowerbuilding Basics.”  Brian had one of his clients, Branch Warren, win the Arnold Classic; Josh Bryant had one of his trainees, Chad Smith, total 2165 RAW.  On top of this, they also released their brand new, comprehensive e-book this week. Whether your goal is to gain strength, gain muscle, or simply lose some fat, this book has something for everybody.

Brian Dobson first gained notoriety by training Ronnie Coleman through the amateur ranks in bodybuilding to eight consecutive Olympia Titles. Now he is guiding Branch Warren along this same path. Brian is not “jumping on the bandwagon” he has been with these two athletes from their genesis. Although he is most noted as a bodybuilding expert, Brian has also successfully trained many powerlifters.

Josh Bryant has trained a variety of different athletes, everybody from bikini competitors to some of the strongest men in the world. He also has a legion of “normal” people he trains. He has shown time and time again that he has the knowledge and expertise to help anybody attain their goals.  Josh has a master’s degree as well as multiple certifications, but if you ask him, he is most proud of his “in the trenches” experience.

The two most successful trainers at Metroflex Gym have put their heads together to bring you “Metroflex Gym Powerbuilding Basics.”

How is “Metroflex Gym Powerbuilding Basics” unique, and what are some of the topics covered?

  • Over 50 proven routines are included
  • 170+ videos of exercises
  • Program design for: Fat gainers, medium gainers, and slow gainers
  • Psychological preparation and goal setting strategies
  • Sample workouts by past greats
  • Building a Base
  • Hormonal responses to different types of exercises
  • Nutrition:  Bulking, Cutting, Carb Cycling, Fixed Carbohydrate  Approach
  • Deload programming for bodybuilding, powerlifting, and powerbuilding
  • Warm up and cool down: Dynamic Stretching, Static Stretching, foam rolling
  • Strongman Training (For hypertrophy, strength, power and conditioning)
  • Barbell complexes
  • Kettlebell Training
  • Unilateral Training, Unstable surface training, jumping rope, interval sprints, Long Slow Cardio
  • Brian Dobson’s top ten assistance exercises for each muscle group

If your goals involve gaining muscle, getting stronger, losing body fat or just improving your overall conditioning, this book can help you. No matter your goal, take advantage of the knowledge of these two champion builders. And all of this is available to you for about half the price of one training session at 24 hour fitness.