The Optimal Powerbuilding Split
The Optimal Powerbuilding Split

Powerbuilding is not just bodybuilding with the squat, bench press, and deadlift tacked on. It’s also not just powerlifting with accessory exercises.

Conjugate Powerbuilding 3-Week Split
Conjugate Powerbuilding 3-Week Split

What do powerlifters and bodybuilders have in common?

5 Gifts for the Powerbuilder
5 Gifts for the Powerbuilder

With no weight class or aesthetic events to worry about around the holiday season, it’s a perfect opportunity to pack on some extra mass… and to pick up some gifts for your favorite powerbuilder.

8-Week Upper Body Powerbuilding Program
8-Week Upper Body Powerbuilding Program

Using powerbuilding blocks intermittently can help the weak get stronger and the small get bigger without fully compromising or favoring the other. That’s exactly what this program aims to achieve.

Bodybuilding for the Powerlifter: The Hamstrings (with Sample Deadlift Routine)
Bodybuilding for the Powerlifter: The Hamstrings (with Sample Deadlift R...

In this “powerbuilding” article, we’re looking at hamstrings — a muscle group bodybuilders and strength athletes alike struggle to develop. If you’re naturally lower-body dominant, you don’t need to spend tons of time on ’em. But if you’ve got piglets instead of hammies, I don’t need to convince you to read on.

Bodybuilding for the Powerlifter: The Big Picture (With Sample Routine)
Bodybuilding for the Powerlifter: The Big Picture (With Sample Routine)

Instead of just trying to get strong by getting as big as humanly possible, many lifters are paying more attention to their muscularity. Just take a look at Larry Wheels or Dan Green, and you’ll immediately know how successful this strategy can be.

Our Evolving Understanding of Hypertrophy — Comparing New and Old Theories
Our Evolving Understanding of Hypertrophy — Comparing New and Old Theories

Science is in a state of constant development. This article examines several recent studies that provide new theories on hypertrophy.

Top Swiss Gym, Galmarini Elite Training
Top Swiss Gym, Galmarini Elite Training

Intdroducing Switzerland’s newest hardcore gym: Galmarini Elite Training.

Now Available: Metroflex Gym Powerbulding Basics
Now Available: Metroflex Gym Powerbulding Basics

If your goals involve gaining muscle, getting stronger, losing body fat or just improving your overall conditioning, this book can help you.

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