Josh Bryant’s Power French Toast
Amount: 4 slices
Ingredients
4 Slices Ezekiel 4:9 Cinnamon Raisin Bread
½ Cup Eggology 100% Egg White
¼ Cup Whole Milk
½ Scoop Nutrabolics Isobolic Sustained Release Protein Matrix (Cinnamon Oatmeal flavor)
2 Tbs Extra Virgin Coconut Oil
4 Tbs Grade B Maple Syrup
Blend Egg White, Whole Milk, and Nutrabolics Cinnamon Oatmeal bowl
Soak Bread in Mix (for best result refrigerate for one hour or overnight in a shallow pan)
Cooking Instructions and Tips
Heat oil in pan over moderate temp for 2 – 3 minutes be careful not to overheat causing the oil to smoke.
Place bread in pan for 1 minute per side (or longer to desired crispness).
When removing the bread from the batter and placing the slices in the coconut oil use a spatula to support the pre-cooked toast preventing the bread from crumbling.
Power French Toast Nutritional Values
Amount: per 4 slices
Calories 777.5
Total Fat 31.25g (28g is derived from the coconut oil rich in MCT’s)
Sugar 25g
Protein 49.5g
Carbohydrates 74g
Fiber 8g
Sodium 360mg
Potassium 570mg
The extra virgin coconut oil is a must, as it is a great source of medium chain fatty acids or MCT’s which are less likely to be stored in the body as fat than are long-chain triglycerides.
I enjoy this recipe even without syrup but should you choose to up the calories feel free to add additional coconut oil instead of butter and 100% pure Grade B maple syrup as it is high in minerals that are essential to good health.